It’s really worth it to have a morning ritual designed to bring health. There are so many healthy drinks to feed your empty stomach during the rest of the day. From lemon and honey water to vanilla and seed-infused water, you can choose as much or as little as you need. But one thing is for sure, all of these healthy beverages will benefit you in more than one way. Are you looking for an easy recipe that you can prepare last night and then sip on it as soon as you leave bed in the morning? Here we have two recipes for you that will not only flush toxins from your body, but also keep your hair and skin healthy while keeping your digestive system running smoothly.
Fennel Seeds (Saunf) Water: This drink has anti-inflammatory properties; it helps improve digestion and prevents problems such as acidity.
Basil Seeds (Tulsi Beej) Water: This drink also prevents constipation, acidity and heart burn. It has a cooling effect on the body.
According to nutritionist Akanksha J. Sharda, both of these seed water formulas help to get strong, healthy hair and glowing skin.
How to make seed water.
Take a teaspoon of fennel seeds or basil seeds, pour them into a glass and add water on top. Stir well and allow the nutrients from the seeds to seep into the water overnight. Eat them on an empty stomach when you wake up the next morning.
The incredible advantages of soaking the seeds in water are not well known. Also, saunf and tulsi beej, you can even drink chia seed water, which has many health benefits. Here’s how you can do it. If you are struggling with high blood sugar, you can even try this acidity ajwain water recipe or methi dana recipe.
These morning detox water recipes suggest making the seeds part of your daily diet.