Of all the foods considered problematic for acne-prone skin, milk is barely mentioned, but it does fall into this category. Dermatologist Dr. Sonia Tekhchandani explains some of the reasons why. Take a look.

Waking up with a ruddy pimple popping up on our face is awful! Almost all of us have gone through the ordeal at least once in our lives. Imagine having to deal with this problem on a regular basis. If you suffer from teenage acne or even adult acne, we feel you. And you will know that in addition to treating the problem with proper medication, it is equally important to watch your diet. We all know that greasy and spicy foods can make the problem worse, but did you know that milk can sometimes be the culprit?

Of all the foods considered problematic for acne-prone skin, milk is barely mentioned, but it does fall into this category. Dermatologist Dr. Sonia Tekhchandani explains some of the reasons why. In an Instagram post, she tells us that milk can be harmful for those who struggle with stubborn acne.

Here are 4 reasons why milk should be avoided to treat acne problems.
1. it may increase IGFIGF is a hormone found in milk. igf-1 is a growth hormone that is also said to cause inflammation and promote skin problems.
2. May cause higher insulin levels Milk may release excess insulin in the body. Higher insulin levels may lead to increased sebum production, which can clog pores, which can further lead to acne.

3. may promote the production of androgens Androgens is the name given to hormones such as testosterone. According to Medical News Today, “Elevated levels of androgens trigger increased sebum production, changes in skin cell activity, inflammation, and the process by which bacteria called Propionibacterium acnes (P. acnes) colonize hair follicles.” This can lead to the development of acne on the skin.
4. may lead to a surge in oil production We all know very well that if the body produces too much oil, it will be reflected in the skin through breakouts. And, according to Dr. Sonia Tekhchandani, milk can promote oil production.

Managing acne can be difficult, but not impossible. Here are some more specialized diet tips to help you through the process.

Disclaimer: This content (including advice) is intended to provide general information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information.